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Defeat Diabetes

Instructor
Neha Pandit Tembe
34 Students enrolled
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  • Curriculum
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Who Is It For?

People with recent or previously diagnosed Diabetes or Pre diabetes/ IGT. 

What You Will Learn:

What happens inside the body- not just high blood sugar.

Understand Insulin- the hero & villian in DM

About HbA1C-learn how daily food choices directly influence your daily glucose highs & lows.

Being smart about Carbohydrates(RS, fibre, sugar, starch, roti rice etc), Glycemic Index Meal Sequencing & Snacking in DM.
Why muscle matters & role of Protein in blood sugar control.
Home hacks & “superfoods” that work!

 

  • People Newly Diagnosed with Type 2 Diabetes or Prediabetes: Anyone who feels overwhelmed by a new diagnosis and wants a clear, non-scaremongering guide to taking control of their blood sugar.

  • Individuals Seeking Better Daily Control: Anyone living with Type 2 Diabetes who struggles with unpredictable blood sugar spikes, morning high sugar levels, energy crashes, or persistent food cravings.

  • Family Members & Caregivers: People cooking for or supporting loved ones with diabetes who want to understand how food and lifestyle choices directly affect glucose levels.

  • Anyone Preparing for Diabetes Remission: Those looking to build a strong foundation in insulin sensitivity, diet, and daily habits before stepping into an advanced remission/reversal protocol.

Program Format

Self-Paced Recorded Course: Access structured video modules anytime on your phone or laptop, allowing you to learn at your own pace and revisit lessons whenever you need a refresher.

Instructor Support & Direct Q&A: Get your individual questions answered by Neha through a dedicated community platform or direct Q&A submission under course modules.

Starting Course
After Intro
Is this course only for Type 2 Diabetes, or does it apply to Type 1 as well?
The principles in this course focus heavily on insulin resistance, diet, and lifestyle, which are most directly applicable to Type 2 Diabetes and Prediabetes. However, anyone looking to understand carbohydrate management, insulin and post-meal glucose spikes will find it useful.
Will this course give me a strict diet chart or eliminate carbs completely?
No, it's not a diet/meal plan. Instead of imposing rigid charts or cutting out entire food groups, Neha teaches you smart carbohydrate choices, meal sequencing, and portion balance so you can manage blood sugar while enjoying real, everyday food.
Can this course replace my current diabetes medications?
No. This course provides lifestyle and nutritional education and does not replace medical advice or prescription medication. Any changes to your medication should always be discussed with your prescribing doctor.
Is this an advanced diabetes reversal course?
This course covers the fundamental basics of blood sugar control, insulin resistance, HbA1c, and lifestyle management. It is designed to build a strong foundation and prepare you for advanced diabetes remission protocols covered in our next-level program.
Do I need any special equipment or continuous glucose monitors (CGMs) to take this course?
Not at all! A basic home glucometer is helpful for tracking, but no special equipment or expensive monitors are required to learn and implement the core concepts.
How long will I have access to the course content?
You get lifetime access to all recorded video modules and downloadable resources so you can go back and review the lessons whenever you need.
Will this help me understand why my morning fasting blood sugar is high?
Yes! We specifically address overnight glucose dynamics, stress hormones, sleep quality, and how the liver releases stored sugar during the night.

Productivity Hacks to Get More Done in 2018

— 28 February 2017

  1. Facebook News Feed Eradicator (free chrome extension) Stay focused by removing your Facebook newsfeed and replacing it with an inspirational quote. Disable the tool anytime you want to see what friends are up to!
  2. Hide My Inbox (free chrome extension for Gmail) Stay focused by hiding your inbox. Click "show your inbox" at a scheduled time and batch processs everything one go.
  3. Habitica (free mobile + web app) Gamify your to do list. Treat your life like a game and earn gold goins for getting stuff done!


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Certificate included
Course details
Duration 2 Hours
Lectures 7
Video 2 Hours
Quizzes 1
Level Beginner
Basic info

  • 🎥 Full Access to All Recorded Modules: Stream video lessons anytime with lifetime access.

  • 💬 Instructor Q&A Access: Direct access to Neha to clarify doubts as you go through the course.

  • ♾️ Lifetime Access & Future Updates: Revisit the material whenever your routine or numbers change.

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