Living Light- Weight Loss Basics

Tried everything from juice diets to fasting to skipping meals but nothing works? The weight keeps bouncing back? Mastering weight loss shouldn’t feel like an endless cycle of confusing diets, extreme restriction, or daily frustration. 

Weight loss is much more than just calories & trending diets. We will explore the primary drivers of weight fluctuation, starting with energy balance and how your daily lifestyle, routine, activity levels, and metabolism interact to influence your progress. Factors which most people are unaware of! 

Who Is It For?
Anyone who wants sustainable fat loss, that doesn’t return once you go back to routine.

Beginners & Frequent Dieters: Someone who wants to understand how weight loss really works without extreme diets, food deprivation, or guessing.

Busy Individuals & Professionals: People looking for practical, real-world lifestyle adjustments that fit easily into a packed daily schedule.

Anyone Facing Plateaus: Those who exercise or eat “clean” but struggle with unexplained weight stalls, water retention, stress, or persistent cravings.

Health Seekers: Anyone looking to build a rock-solid foundation in nutrition, metabolism, and recovery before diving into advanced fitness or hormonal protocols.

What You Will Learn:

Instead of temporary fixes, this course equips you with a solid foundation, practical daily habits, and full control over your health—setting you up for sustainable results today and perfectly preparing you for advanced health protocols down the road. 

The Basics: Energy Balance & Metabolism-Understand how calories, daily movement, and your metabolism work together.

-Macronutrients Made Simple: Master carbs, protein, and fats—learn what each macro does for energy, hunger, and muscle retention, and how to build balanced meals easily.

-Fat Loss vs. Weight Loss : Learn the difference between losing scale weight and losing actual fat.

-Sleep, Stress & Cravings: Discover how the 3 are connected and slow down your results.

– One Magical habit that can reduce fat storage

-Inflammation: Identify common triggers of systemic inflammation that can cause weight gain.

-Gut Health: Gut’s role beyond digestion and why that matters.

& more…

Program Format

Self-Paced Recorded Video Modules: Learn at your own convenience with lifetime access to all course lectures and materials.

Interactive Online Q&A Sessions: Periodic live virtual meetups with Neha to clear your doubts, review your progress, and ask questions directly.